Angie Early 60’s

Angie started her journey shortly after a visit to her GP threatened Hypertension (High Blood Pressure) medications and medication to lower her cholesterol. She was dead set against this but unsure on how to challenge it and if it was putting her at risk. Angie started the Metabolic reset package and devoured the information. She had loads of questions some of which could be answered and some needed her to experiment and figure out how her body responded.

Angie moved through the low carb approach, and discovered she needed to add whole healthy carbohydrates.

In her own word here is what Angie experienced:

I really enjoyed the course and learnt SO MUCH about my own anatomy and health issues. Debbie herself was just brilliant at helping me initially understand my bloodwork results. Then the videos and printed material were excellent in clarifying and teaching me exactly how and why I’d reached this point in my health - I had so many light-bulb moments!  I started the course rather desperate to do something but just not having any idea of what to do and seeing myself as weak and undisciplined. Now I feel like I know exactly what to do on a daily basis to bring the numbers back to where they should be. 

I’m super grateful to Debbie who was really gracious when I decided I wanted to do some experimenting that wasn’t totally in line with the low carb teaching. Debbie continued to challenge me about what I was doing but didn’t make me feel bad or guilty about deviating from the original teaching. I consistently felt listened to, respected, supported and encouraged, even when I wasn’t doing so well. She was also amazing at answering my gazillion questions and going off to research when she wasn’t sure of anything. She always came back to me with good answers or a solid opinion - I really felt I could trust her and the wisdom she came back with. I can’t express how deeply grateful I am for Debbie!

I would a hundred percent recommend the course to anyone who needs help with getting their metabolic health in order, and two hundred percent recommend Debbie as the person to coach you through it. 

As far as the numbers go, so far, I’ve lost about 7kg and my doctor is now happy with my blood pressure which was originally too high. I still have more weight to lose and need to get my cholesterol down, but I know I’m on the right track, and that it will be a life-long journey and commitment. Simply knowing what to do for each meal and exercise each day makes a huge difference. 

Heartfelt thanks for a life-changing course and experience. I’m only sorry I didn’t access it ten years ago!

Desiree Mid 50’s

Desiree a health coach herself, had lost her way and felt stuck in body image issues. Linked to life experience food was associated with ways of loving, but had caused her to gain weight and feel unlovable.

Desiree’s Testimony:

I have been engaged with Debbie since May, and I must say I have not only enjoyed the experience, but I have also been able to reflect and change my thinking.

Debbie creates a space that is safe and enabling. She puts me first and gives me the time to speak what I am really thinking and feeling. It’s interesting that with Debbie I have been able to find my ‘why’ and a way forward on how to achieve what

I want to.

I believe I have become more intentional with my reflections and actions, thanks to Debbie’s coaching.

I have a diagnosis of depression and have been on prescribed medication regularly for 10 years. I have never sought out counselling, or any other therapy-based intervention. I have always used diet and exercise to compliment the medication. I’m glad I engaged Debbie, her coaching methods and the tools she has used with me, I think have been more useful for me, as opposed to some therapies, e.g. CBT.

I would recommend Debbie as a Health/Mental health Coach.